Step 4: Take Inspired Action

a man is inspired to take action in his life by his thoughts and emotions

You need:

  • Natural Light
  • No interruptions/no telephone
  • Your mindful journal and a pen
  • 20 minutes minimum – 1 hour maximum.
  • Your choice of creative expression: happiness, gratitude, yoga stretches, gazing at a beautiful flower.

Contemplate these pointers as you rest and observe your mind to help you prepare for the tasks ahead. Also, read some of the linked articles before or after your practice—this way you are building up your resources.

5 stages of foundation of mindfulness practice
someone stands at the beginning of a step way up to an abundance mindset.

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